Hear! Hear! Time to Pay Attention.

When I was much younger I liked to leave the details up to the Other Guy. Things like buying a car, buying a house or getting married. Part of it was sort of an attitude towards being a female and the time I grew up. A guy was expected to sweat the details. No need […]

You Know you Can – So Do It.

Good Morning, my Friends.  Yesterday, I had taken my son to a Mexican restaurant for lunch. Another parent came in with his two older kids. Our eyes met, and we smiled at each other. It was clear that he was enjoying his down time with his kids, like I was. We had a moment and […]

YOU ARE FANTASTIC. NOW MAKE IT BETTER.

Good morning. I’ve said in my blog before that one of my favorite mantras is “You are Enough.” I love the words because we can be so hard on ourselves, we beat ourselves up constantly. We self-flagellate and betray our bodies, our hearts and our spirits by putting ourselves down. I say “You are Enough” […]

Right Here. Right Now.

Good Morning.  I have one thing to tell you today; You will never have any kind of lasting happiness unless you make living in the present moment your regular jam.  That is just the truth. If you aren’t looking at what is right in front of you right now, you’re missing out on the jewels […]

Love Letters

I am very concerned about the dark times we are in.  The whole world is experiencing deep turmoil and angst, we all know that and are getting pounded with as much news and information as we could possibly bear.  Maybe more than some of us can bear. We are reverting to some kind of primitive […]

The Love Club – Kick Your Emotional Bully’s to the Curb

I have always been a People Pleaser. I don’t like to admit that, but I am. It’s a behavior trait that makes me very good at my various jobs in the wellness and fitness industry.  I am service minded, and I take care of my clients.  I want them happy when they are with me, […]

When Life Serves You Cottonballs

I don’t eat elephants.  But when I do…I eat them one bite at a time. I had a dream when I was a kid that there were huge balls of cotton rolling through our woods towards our house. I knew they were evil cotton balls, so I grabbed my little sister’s hand and ran to […]

Tap Your Troubles Away

My hipster daughter, Gilda, and I often share tips on various energy processes because energy work is quite powerful. The trick is to find a technique that works for you, and that you’ll actually practice. Some of the more familiar types of energy work are Qi Gong, Tai Chi, Reiki, but there are many.  Best […]

Armpit Love – A Bonus Post for my Cancer Brothers and Sisters, Survivors and Thrivers

Good Morning, my Friends! I wanted to re-tool this post I published some time ago.  I remade another batch of this homemade deodorant and just find it to be so fantastic I had to tell you about it again.  This recipe is important for a few reasons; Firstly, your lovely armpits are home to many […]

MEDITATION AND MINDFULNESS; Tools for Successfully Navigating Pond Draining and other Challenging Events

Many of us have gotten knocked around in the past two weeks and have experienced deep fear, shock, and high anxiety about what is to come.  It is a time of Fear and Loathing in the words of Hunter S. Thompson. This is a time that many of us are waking up. But we must manage […]