Go with the Flow, Even if You are Scared.

Good morning my friends. I am in Paradise; Kauai.  Certainly one of the most beautiful places I’ve ever been. I am with friends; a few I’ve traveled with before and a few new ones. We are warrior women. Two of us have had complete lung transplants, one is a the gals is cancer survivor. I […]

Please Forgive Me.

Many of us are haunted by someone who we find just impossible to forgive. Those are the ones that we think about in the middle of the night, and the ones that pop into our heads just as we are about to enjoy a perfect weekend. It’s easy to mindgrind and replay past arguments, things […]

Your Bright Shiny Life – Claim it.

It’s Sunday morning. Superbowl day. I have my laptop out by the pool, surrounded by birds of paradise.  I just finished teaching a yoga class. I have a phone interview scheduled in a bit for a friends podcast. Why, oh why, am I living this very charmed life at this moment? Because I chose it. […]

A Community for All of Us.

A week ago I took my third and final jump across country from one coast to the other. I wrote my last blog two weeks ago in some pretty darned chilly temperatures in New York, surrounded by boxes and packing tape. Today’s blog comes to you from our new digs in sunny Southern California. My […]

The Best Present Ever.

Your biggest Christmas present is right here, right now. And it will always be with you. Your present. In this moment, those of us who are sick are alive. Those of us who have lost people and are heartbroken are okay. Your present is the only place to be. When we look back and try […]

Life is Short and Precious – So Keep it Sexy

I was talking to a very good friend about the State of the World; the fires, the hurricanes, the earthquakes, the violence. We spoke about the dire predictions for the various parts of the world; which coast is going to end up under water, and who’s going down in a deep freeze. Somehow, we were […]

Hear! Hear! Time to Pay Attention.

When I was much younger I liked to leave the details up to the Other Guy. Things like buying a car, buying a house or getting married. Part of it was sort of an attitude towards being a female and the time I grew up. A guy was expected to sweat the details. No need […]

You Know you Can – So Do It.

Good Morning, my Friends.  Yesterday, I had taken my son to a Mexican restaurant for lunch. Another parent came in with his two older kids. Our eyes met, and we smiled at each other. It was clear that he was enjoying his down time with his kids, like I was. We had a moment and […]