Please Forgive Me.

Many of us are haunted by someone who we find just impossible to forgive. Those are the ones that we think about in the middle of the night, and the ones that pop into our heads just as we are about to enjoy a perfect weekend. It’s easy to mindgrind and replay past arguments, things […]

The Best Present Ever.

Your biggest Christmas present is right here, right now. And it will always be with you. Your present. In this moment, those of us who are sick are alive. Those of us who have lost people and are heartbroken are okay. Your present is the only place to be. When we look back and try […]

Happy Birthday, Cheeky Yum!

  Good morning, Blogee’s!  I am very happy to say, is now a year old.  I usually only have that kind of commitment to my bad habits. The good stuff I tend to skip here and there.  Like Meditation.  Something that I can do for free that will re-wire my brain and make my life […]

The Best Days of Our Lives

Good Morning, Sweet Friends. It’s December, and I’ve sprained my writing muscle.  My brain is crampy.  I’m listening to Stan Getz and looking at our Christmas Tree, and writing utter garbage. Even though nothing is flowing smoothly this morning, I wanted to share something with you that keeps occurring to me, and I think there […]

MEDITATION AND MINDFULNESS; Tools for Successfully Navigating Pond Draining and other Challenging Events

Many of us have gotten knocked around in the past two weeks and have experienced deep fear, shock, and high anxiety about what is to come.  It is a time of Fear and Loathing in the words of Hunter S. Thompson. This is a time that many of us are waking up. But we must manage […]