WATER YOUR GARDEN

Life can be heinously complicated, so complicated sometimes that the very breath can get knocked out of us. Sometimes it’s the simplest things; a mantra, a hug, a cup of tea, that helps us remember that we are allowed and maybe even required to lay some of our load down. None of us can manage […]

YOU ARE FANTASTIC. NOW MAKE IT BETTER.

Good morning. I’ve said in my blog before that one of my favorite mantras is “You are Enough.” I love the words because we can be so hard on ourselves, we beat ourselves up constantly. We self-flagellate and betray our bodies, our hearts and our spirits by putting ourselves down. I say “You are Enough” […]

Growing up Slowly, Overnight

A few things fall under this category, Growing up Slowly, Overnight, for me today. I will keep adding to this list, as time goes on.  I hope to remind myself and everyone else who wears a human suit of the little things that could be universally helpful in our toolkits. Here are three truth’s of mine today that […]