A Community for All of Us.

A week ago I took my third and final jump across country from one coast to the other. I wrote my last blog two weeks ago in some pretty darned chilly temperatures in New York, surrounded by boxes and packing tape. Today’s blog comes to you from our new digs in sunny Southern California. My […]

The Best Present Ever.

Your biggest Christmas present is right here, right now. And it will always be with you. Your present. In this moment, those of us who are sick are alive. Those of us who have lost people and are heartbroken are okay. Your present is the only place to be. When we look back and try […]


Life can be heinously complicated, so complicated sometimes that the very breath can get knocked out of us. Sometimes it’s the simplest things; a mantra, a hug, a cup of tea, that helps us remember that we are allowed and maybe even required to lay some of our load down. None of us can manage […]


Good morning. I’ve said in my blog before that one of my favorite mantras is “You are Enough.” I love the words because we can be so hard on ourselves, we beat ourselves up constantly. We self-flagellate and betray our bodies, our hearts and our spirits by putting ourselves down. I say “You are Enough” […]

Growing up Slowly, Overnight

A few things fall under this category, Growing up Slowly, Overnight, for me today. I will keep adding to this list, as time goes on.  I hope to remind myself and everyone else who wears a human suit of the little things that could be universally helpful in our toolkits. Here are three truth’s of mine today that […]