The Love Club – Kick Your Emotional Bully’s to the Curb

I have always been a People Pleaser. I don’t like to admit that, but I am. It’s a behavior trait that makes me very good at my various jobs in the wellness and fitness industry.  I am service minded, and I take care of my clients.  I want them happy when they are with me, […]

Growing up Slowly, Overnight

A few things fall under this category, Growing up Slowly, Overnight, for me today. I will keep adding to this list, as time goes on.  I hope to remind myself and everyone else who wears a human suit of the little things that could be universally helpful in our toolkits. Here are three truth’s of mine today that […]

Where The Girls Are.

Good Morning! I’m in LA this week, visiting my most beautiful, wise, and talented daughter who introduced me to a gal named Kimmy Cricket.  Kimmy, a young woman herself, is a tour de force who is offering virtual and real life skills training, emotional support, and a safe place for girls and young adults to […]

Tap Your Troubles Away

My hipster daughter, Gilda, and I often share tips on various energy processes because energy work is quite powerful. The trick is to find a technique that works for you, and that you’ll actually practice. Some of the more familiar types of energy work are Qi Gong, Tai Chi, Reiki, but there are many.  Best […]

Surviving the Zombie Apocalypse

Good morning my Friends. This is a dark time.  We need to decide how we’ll move through it and be of as much service to mother earth and our friends, families, and neighbors, even (especially) the ones we don’t like very much at the moment. Chaos comes before growth.  You have to turn and break […]

Armpit Love – A Bonus Post for my Cancer Brothers and Sisters, Survivors and Thrivers

Good Morning, my Friends! I wanted to re-tool this post I published some time ago.  I remade another batch of this homemade deodorant and just find it to be so fantastic I had to tell you about it again.  This recipe is important for a few reasons; Firstly, your lovely armpits are home to many […]

The Panic Room

Good Morning, my Friends. I’m at work on a website, Intuitive Self Defense. I had that site up and running at one point, but it now means more to me than simply using intuition to protect ourselves in a dangerous situation. There’s also Emotional Self Defense. Radical Self Defense. The whole tamale – inside and […]

Trust Yourself or Lose Yourself

The term Gaslighting came from a 1944 movie with Ingrid Bergman and Charles Boyer. They are married, and he wants her jewels. He sets their gaslights to flicker, she notices the wobble of the lights. In order to convince her that she is going crazy, he keeps telling her they are fine. The term Gaslight […]

WORD

I mentioned a blog or so ago that I wanted to get into the power of the word a bit more.  I am deeply affected by other people’s words, to a fault.  I find the power of the word fascinating.  Humans wield words in love or anger that have the potential to make the world […]

I Affirm (Well), Therefore I Am (Well)

Good morning, good morning. I had to take a brief break from my beloved Cheeky Yum. I experienced several layers of lifeshaking, bonequaking events all at the same time, and although they are still in process I am able to breathe a little deeper now. I have some coping tools that I swear by, but […]