Don’t Do Anything…until you read this.

Good Monday morning, my friends. This is a Public Service Announcement that will change your life. Sit your tuckus down, because we are going to meditate. What? You can’t sit still? I don’t care. What, you can’t stop thinking fourteen things at once? What if I told you that doesn’t matter right now? Just sit […]

Surviving the Zombie Apocalypse

Good morning my Friends. This is a dark time.  We need to decide how we’ll move through it and be of as much service to mother earth and our friends, families, and neighbors, even (especially) the ones we don’t like very much at the moment. Chaos comes before growth.  You have to turn and break […]

MEDITATION AND MINDFULNESS; Tools for Successfully Navigating Pond Draining and other Challenging Events

Many of us have gotten knocked around in the past two weeks and have experienced deep fear, shock, and high anxiety about what is to come.  It is a time of Fear and Loathing in the words of Hunter S. Thompson. This is a time that many of us are waking up. But we must manage […]