WATER YOUR GARDEN

Life can be heinously complicated, so complicated sometimes that the very breath can get knocked out of us. Sometimes it’s the simplest things; a mantra, a hug, a cup of tea, that helps us remember that we are allowed and maybe even required to lay some of our load down. None of us can manage […]

The Most Wonderful Time of The Year.

Parent: Honey, kiss everyone good night and off to bed. Kid: I don’t want to. Parent: Don’t be rude, kiss our guests goodnight. ***** Kid: I don’t want to hug Uncle Tim. Parent: Come on, he always takes really good care of you on your birthdays, let him know you appreciate it. ***** Teen: I […]

Life is Short and Precious – So Keep it Sexy

I was talking to a very good friend about the State of the World; the fires, the hurricanes, the earthquakes, the violence. We spoke about the dire predictions for the various parts of the world; which coast is going to end up under water, and who’s going down in a deep freeze. Somehow, we were […]

YOU ARE FANTASTIC. NOW MAKE IT BETTER.

Good morning. I’ve said in my blog before that one of my favorite mantras is “You are Enough.” I love the words because we can be so hard on ourselves, we beat ourselves up constantly. We self-flagellate and betray our bodies, our hearts and our spirits by putting ourselves down. I say “You are Enough” […]

Where Is My Party that I don’t Want

Let me just start this by saying I don’t want anybody throwing me a surprise birthday party after they read this. I hate surprise parties, although I am always looking for one around my birthday. I am positive that someone will eventually throw me one, even though I don’t want it. This is some form […]

Right Here. Right Now.

Good Morning.  I have one thing to tell you today; You will never have any kind of lasting happiness unless you make living in the present moment your regular jam.  That is just the truth. If you aren’t looking at what is right in front of you right now, you’re missing out on the jewels […]

Be The Helper

“When I was a boy and I would see scary things in the news, my mother would say to me, “Look for the helpers. You will always find people who are helping.” – Fred Rogers My kids and I have been watching the news like hawks.  My twenty-year old, Sam, knows the names of all […]

The Love Club – Kick Your Emotional Bully’s to the Curb

I have always been a People Pleaser. I don’t like to admit that, but I am. It’s a behavior trait that makes me very good at my various jobs in the wellness and fitness industry.  I am service minded, and I take care of my clients.  I want them happy when they are with me, […]

Growing up Slowly, Overnight

A few things fall under this category, Growing up Slowly, Overnight, for me today. I will keep adding to this list, as time goes on.  I hope to remind myself and everyone else who wears a human suit of the little things that could be universally helpful in our toolkits. Here are three truth’s of mine today that […]

Happy Birthday, Cheeky Yum!

  Good morning, Blogee’s!  I am very happy to say, CheekyYum.com is now a year old.  I usually only have that kind of commitment to my bad habits. The good stuff I tend to skip here and there.  Like Meditation.  Something that I can do for free that will re-wire my brain and make my life […]