Liza has an extensive background in the fitness and wellness Industry on both the east and the west coast. She has served as a Regional Group Fitness director with Disney, Nestle, Amgen, Sony, Paramount, Fox, and Google.

Liza has completed a 200 hour Yoga teacher training with Beth Shaw, an Advanced Techniques and Practices of Yoga with Ganga White, and Tracey Rich of White Lotus Yoga, and 200 hours with Sadie Nardini of CorePower Yoga.

She is a published author of Young Adult Fiction, magazine articles, television promos and has won numerous awards for her works of fiction, and has also presented at the LA festival of Books. Liza is certified in Group Fitness by the American Council on Exercise and registered with the Yoga Alliance. She holds a Black Belt in Tang Soo Do.

She has a long list of credits as a segment producer and talent executive for many network television shows and HBO.

Liza is the creator of the national program; Intuitive Self Defense.  She also teaches the juiciest yoga ever.

Liza is a Cancer Thriver.  You can enjoy her blog at

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