The Love Club – Kick Your Emotional Bully’s to the Curb

I have always been a People Pleaser. I don’t like to admit that, but I am. It’s a behavior trait that makes me very good at my various jobs in the wellness and fitness industry.  I am service minded, and I take care of my clients.  I want them happy when they are with me, […]

Growing up Slowly, Overnight

A few things fall under this category, Growing up Slowly, Overnight, for me today. I will keep adding to this list, as time goes on.  I hope to remind myself and everyone else who wears a human suit of the little things that could be universally helpful in our toolkits. Here are three truth’s of mine today that […]