Kissing The Joy – A Personal Note

  “He who binds to himself a joy Does the winged life destroy; But he who kisses the joy as it flies Lives in eternity’s sun rise.” ~ William Blake. I’m reaching out to you today.  Pretend I am your best friend seeking a shoulder and a little comfort. I moved back to New York […]

Tap Your Troubles Away

My hipster daughter, Gilda, and I often share tips on various energy processes because energy work is quite powerful. The trick is to find a technique that works for you, and that you’ll actually practice. Some of the more familiar types of energy work are Qi Gong, Tai Chi, Reiki, but there are many.  Best […]

The Big Cull

Good Morning, People.  Its 2017.  This pic is someone lazing around in bed, but not me.  I got up bright and early to teach a New Years Day Spin class.  Today is just a little bit of a blog, a blip.  I am working on a project that has my computer on fire, but didn’t […]