Besides being CheekyYum, Liza is the creator of the national program; Intuitive Self Defense.  She also teaches the juiciest yoga ever.

She has worked as a Regional Group Fitness director with Disney, Nestle, Amgen, Sony, Paramount, Fox, and Google. Liza has over 15 years of experience in the Fitness and Wellness Industry and has worked extensively on both the East and West Coast.

Liza co-authored a chapter for the upcoming American College of Sports Medicine’s Group Fitness Manual. She is a published author of Young Adult Fiction, magazine articles, television promos and has won numerous awards for her works of fiction, and has also presented at the LA festival of Books. Liza is certified in Group Fitness by the American Council on Exercise and registered with the Yoga Alliance. She holds a Black Belt in Tang Soo Do.

She has completed her 200 hour certificate with Beth Shaw, an Advanced Techniques and Practices of yoga training with Ganga White, and Tracey Rich of White Lotus Yoga, and 200 hours with Sadie Nardini of CorePower Yoga.

She has a long list of credits as a segment producer and talent executive for many network television shows and HBO. She is currently the Group Fitness Manager at Club Fit in Jefferson Valley, New York.

Liza is a Cancer Thriver.